|  Kathy Vogt will be teaching the class, which is designed for 
			expectant families. She is a registered nurse certified and has 
			earned the Lamaze Certified Childbirth Educator credential. The 
			class will teach participants how to know when it's time to come to 
			the hospital, what to expect during labor and delivery, breathing 
			techniques, and other pain relief options. The class will also touch 
			on newborn feeding and care. After the classroom portion of the 
			course, participants will be shown the Family Maternity Suites at 
			ALMH. "We are pleased to offer these classes to the community, and we 
			encourage expecting mothers and their support partners to attend," 
			said Elizabeth Meyrick, R.N., manager of the obstetrical unit. "The 
			birth process for a lot of women, even second-time mothers, can be 
			both overwhelming and joyful. The knowledge mothers gain from our 
			prenatal class helps lessen their anxiety. Information is 
			empowering." ALMH's Family Maternity Suites is a state-of-the-art obstetrical 
			center that features three spacious and private 
			labor-delivery-recovery-postpartum rooms with private restrooms and 
			showers. Each mom and baby receives individualized care. 
            [to top of second column] | 
 To register for the class, call 217-732-2161, ext. 55231. The 
			next classes are scheduled for April 14 and May 16. To learn more about the Family Maternity Suites or the other 
			health care services offered at ALMH, visit 
			www.almh.org. 
            [Text from file received from 
			Abraham Lincoln Memorial Hospital] 
            
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